Valerian Root for Muscle Spasms and Insomnia

Valeriana officinalis, or Valerian, is a perennial plant that is native to Europe and Asia but also thrives in North America. The root of this plant has a rich history of medicinal use going all the way back to ancient Rome and Greece and was used to treat an array of ailments including insomnia, nerves, trembling, headaches, and stress. Its uses are very similar today as it is generally recommended for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. Valerian root is a natural antispasmodic, which is why it helps with pain and discomfort caused by PMS and muscle spasms. Additionally, Valerian root can cause a sedative effect by increasing your brain's GABA levels. GABA is a natural inhibitory neurotransmitter that in larger quantities, will suppress neuroactivity and lead to mild sedation and decreased anxiety. This sedative effect is what helps those with insomnia find better sleep. In fact, according to a study ran by Foellinge Health Center in Sweden, 44-89% of participants experienced better to perfect sleep with no side effects.

Unfortunately, Valerian root is vastly understudied as a homeopathic remedy for conditions such as insomnia, muscle pain, and anxiety. What we do know is that Valerian root is safe in the short-term, I would recommend using this remedy on an as needed basis. Known side effects include headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and a feeling of drowsiness the day after taking Valerian root. As with any remedy, these side effects are typically attributed to very high doses. Due to the lack of safety testing surrounding pregnancy and nursing, I would recommend against using Valerian root in either situation. I think it is also important to note that Valerian root produces a sedative effect and therefore I would not recommend combining it with recreational/prescription sedative drugs or alcohol.

Valerian root is a remedy that I personally use in times of muscle pain, more so than insomnia. In early 2023, I was involved in a car accident that caused muscle tension in my neck and back. After my accident, while my pain was significant, I did not feel as though it was enough to warrant a prescription muscle relaxer, so I opted to take Formula 303. Formula 303 is a homeopathic remedy that contains Valerian root and magnesium, a mineral important for muscle contraction. Within about a day, my neck pain had subsided dramatically, and I was able to return to my normal routine just three days after the accident! I would recommend this product to anyone experiencing mild to moderate muscle pain that would like to treat it without the use of pharmaceutical drugs.

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